Thoughts during a meditation retreat. Just because you’re silent doesn’t mean you can’t eat yummy food with your friends.

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A credo.

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This is about my roots in Woodstock, New York, where natural beauty and proximity to New York City pull in different directions.

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A hymn to the inspiration and guidance I feel from flowing water. Five-part a cappella harmony. Straight takes, no editing.

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A love poem about a breeze that falls in love with the lake it touches, but is (apparently) unrequited.

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An upbeat song about the empty times. The yearning to be filled, which makes our lives vibrant, requires that emptiness.

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A contemplative version of the old folk song about leaving, separation, and longing for return.

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An offering of peace for the times when life brings pain.

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A happy ode to sitting still.

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A happy a cappella song featuring heavy breathing, chest pounding, and lyrics from the back of a condiment package.

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A blessing: May the nature-of-things hold you in the palm of its hand.

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I wrote the first verse of this song in an online chat conversation. That may not seem remarkable, but consider that it was in 1987, when only 10,000 computers were on the Internet, before either the World Wide Web or IRC.

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